Vândut de elefant.ro
Contributor(s):Author: Ilene S. Cohen Ph. D.Do you sometimes feel as if you exist only to satisfy others wants and needs, but never your own? Is your physical, mental and emotional health suffering as a result? Everyone loves a people-pleaser. Theyre always willing to help, to stay late, to fill in, to go along. But if youre one of them, you often end up feeling violated, ignored, disrespected, and disconnected-from life and others. Silently enduring the ongoing and relentless invalidation of who you are and what you want will reliably wreak havoc on your health and the health of your relationships. So, are you ready to put less Yes and more You in your life? In When Its Never About You, psychotherapist, Ilene S. Cohen, uses real-world examples and activities to help you take a systemic look at people-pleasing. Youll learn... - How to reclaim a strong and balanced sense of self-while still being a good person. - How to break the harmful behavior patterns that keep you from being heard, listened to and respected. - Specific strategies for transforming yourself from selfless to self-full. -How to go from feeling vanished to being clearly differentiated. - How to get what you want and need-while actually earning even more respect from others. Tired of disappearing from life? Ready for the pleasing prescription? When Its Never About You will give you the tools and confidence to put yourself first, while bringing the best YOU to those who depend on you Review citationsIndie Reader / Below Average - 01/10/2018Indie Reader / Excellent - 01/10/2018Indie Reader / Recommended - Better Than Most - 01/10/2018
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Vânzător: Elefant.ro
Brand: Harte & Co Publishing
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