Vândut de elefant.ro
DescriptionBreak through the 10 big diet myths In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.Believers Beware MYTH #1 You cant lose weight and keep it offMYTH #2 A few extra pounds dont matterMYTH #3 Willpower is the key to successful weight lossMYTH #4 You can lose weight with exercise aloneMYTH #5 Calories dont matter--avoid fats or carbs to lose weight successfullyMYTH #6 You cant lose weight if you have the wrong metabolism or genesMYTH #7 You can boost your metabolism by what, how, and when you eatMYTH #8 It doesnt matter how you take the weight off; you can think about keeping it off laterMYTH #9There is only one right approach to losing weightMYTH #10 Your weight is your problem, and you need to solve it on your ownIncisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted.--Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State UniversityAbout the AuthorJAMES M. RIPPE, M.D., is Associate Professor of Medicine at the Tufts University School of Medicine in Boston. He is the founder and Director of the Rippe Lifestyle Institute in Shrewsbury, Massachusetts, one of the largest nutrition, exercise, and lifestyle medicine research organizations in the United States. KAREN MILLER-KOVACH is Chief Scientific Officer of Weight Watchers International, Inc. Weight Watchers meetings provide the coaching and tools to help people make positive changes for lasting weight loss.
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Vânzător: Elefant.ro
Brand: Wiley
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