Excessive consumption of sugar is thought to lead to a range of diseases, such as type - 2 diabetes, cancer, depression and even neurodegenerative conditions such as Alzheimers and multiple sclerosis. The Sugar Detox Plan helps you identify hidden sugars and reduce consumption. Step 1 - Get informed about the dangers of sugar and mon itor your current sugar intake. Step 2 - Break the addiction and reduce your intake . Learn about alternative sugars and get started with over 35 recipes. Step 3 - Stay on track and maintain consistent sugar levels with the inclusion of a regular exercise programme.