The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition], Paperback - Rachel Zoffness

Detalii:

Change your brain, change your pain-thats the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.Book specifications:Dimensions: 234 x 156Author: Rachel ZoffnessCover type: PaperbackPublishing Year: 2021Publishing Month: 3Pages: 480Language: EnglishPublisher: ReadHowYouWantWeight: 603 g

Preț:

201.57 ^RON

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Vânzător: Elefant.ro
Brand: Readhowyouwant