Open to Emotion. How Acknowledging, Understanding, and Regulating Your Feelings Can Improve Your Mental Health, Paperback - Jennifer C. Veilleux

Detalii:

Emotions are explored as vital messages that guide us through anxiety, trauma, and relationship challenges. This resource explains how both pleasant and unpleasant feelings offer insight into our inner lives while providing research-based strategies to develop resilience, self-compassion, and deeper connections.Publisher: American Psychological AssociationAuthor(s): Jennifer C. VeilleuxNumber of pages: 305Publication date: 2025Dimensions: 140 x 216 x 16Cover type: Paperback / softback

Preț:

136.99 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: American Psychological Association