Mindfulness Plain and Simple provides the tools, tips and tricks you need to de-stress and organise your mind.Inner peace and happiness are available now, and theyre closer than you think. By taking just a few minutes out of your time and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more hopeful straight away.