Vândut de elefant.ro
Contributor(s):Author: Frank B. MinirthAuthor: Paul M. D. MeierAuthor: Robert HemfeltCompulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbooks multifaceted approach will help you develop lifelong lifestyle changes through: Weekly eating, exercise, and lifestyle plansAn easy-to-use menu exchange program for each weekA daily food, exercise, and behavior diaryA specially designed personal weight-loss chartDaily meditations based on the Twelve StepsA guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
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Vânzător: Elefant.ro
Brand: Nelson Reference And Electronic Publishing
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