Losing weight has never been so simple, effective and healthy - without counting calories, without starving, without the yo-yo effect. Get started with Interval Fasting today! In the book, you will find more than 50 recipes practically divided into breakfast, lunch and dinner - for fasting and non-fasting days. The principle is very simple: choose delicious dishes 5 days a week without any additional restrictions. During the two days of fasting, you choose three meals from a special chapter on fasting (method 5:2). Another option is to eat three small meals in a period of 8 hours, and fast the remaining 16 (Method 16:8). The choice is yours and you decide which approach suits your lifestyle better.