Vândut de elefant.ro
Amazon Kindle Bestseller TRAIN YOUR MIND TO BE YOUR GREATEST ALLY, INSTEAD OF YOUR SABOTEUR We think 60,000 thoughts a day. And yet, scientific research tells us a whopping 70% of those thoughts are negative. No wonder stress, social anxiety, depression, and unhappiness are on the rise If you want to stop that incessant, negative voice in your head, read this book. One night in 2010, author Barbara Ireland was singing onstage with Stone Gossard of Pearl Jam when she suddenly heard her own inner thoughts. She was shocked at how self-critical they were and wondered: Are these negative thoughts going through my head all the time? Turns out they were - and theyd been sabotaging her life for years. We all think negative thoughts. We dwell on past conflicts, we worry, we wonder if were good enough, we judge others, fume, resent, envy, compare. We spill some orange juice and yell in our heads, Youre such an idiot Sound familiar? What you may not realize is just how damaging that negative voice is. Repetitive, negative thoughts - Mind Loops - increase stress, deplete your energy, interrupt your sleep, make you less productive - and can trigger destructive emotions like fear, jealousy, and shame. Your relationships, career and self-esteem suffer. Tragically, Mind Loops can also sabotage you from achieving your most cherished dreams and goals because they create self-doubt with their mantras: You arent good enough, You cant do it, and Why try? But there is a way to interrupt repetitive, negative thoughts. Based on neuroscience, Irelands proven 4 Ds of De-Looping program will show you how to: - catch, and detach from, negative thoughts before they have a chance to hook you - heal and free yourself from painful memories - no matter how long ago they occurred - reframe lifes challenges so you can let go of resentments, stress, and worry - literally re-wire your brain of its negative messages to free up energy to pursue your lifes goals. Your confidence, peace of mind, and happiness will finally have a chance to thrive. The techniques in this book have transformed many peoples lives. They can transform yours, too. From singer and bassist, filmmaker and now author, Barbara Ireland, comes an inspired book that begins to translate the science of negative thinking and neural pathways for those of us without Ph.Ds. - Stone Gossard, Pearl Jam In the concept of Mind Loops, Barbara Ireland has identified the source of negativity, depression, and paralyzing feelings that undermine our dreams and well-being. In a sweeping act of creative genius she has distilled a number of simple remedies that will work for anyone willing to use them. -Wayne Lehrer, author, The Prodigy Within Barbaras program gives you a road map and action plan to remove repetitive, negative thoughts from your life. I was able to fulfill a lifelong dream that was plagued by severe insecurities, anxiety and self-doubt due to the techniques found in Barbaras book. I highly recommend it -Amy W., Seattle, WA Two Free Bonuses Come With This Book - A companion Mind Loops Workbook - An mp3 audiobook of Ireland reading, The 7-Day Mental Diet: How To Change Your Life In a Week by Dr. Emmet Fox - an inspiring and motivational read to start your program About the Author:Barbara Ireland lives a happy, de-looped life in Seattle, WA. When not writing or training peeps to interrupt negative thinking (Mind Loops), youll find her gazing at shimmering spider webs on hiking trails, crooning pheromone jazz tunes, allowing her inner nerd to research to its hearts content on any and all topics, and enjoying as many laughing attacks as possible. Visit www.HowToStopNegativeThoughts.com for more info.
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Vânzător: Elefant.ro
Brand: Createspace Independent Publishing Platform
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