Vândut de elefant.ro
If you want to Build Muscle, Lose Fat and look like a MMA fighter without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym...then read on. Weve all seen the fantastic physiques of the MMA fighters at the various fight tournaments on TV and admire the incredible mix of strength, power and speed. Its also the aesthetics of their physiques - the powerful legs, and lean arms, ripped chest, all tapering to and perhaps the most important - a tight flat stomach. That is the type of physique that gets attention and if youre interested in creating that physique then i can help. The great thing about a Mixed Martial Arts body is they are achievable, they arent some freak of nature like a bodybuilder with ludicrous conditioning. You can achieve this look if you put the work in. Im going to give you a balls-to-the wall workout routine to get this physique. This workout can work on its own to build the MMA physique and it can work with your currant MMA training or specific martial arts. This is a full 2 week training and diet manual that you simply follow and repeat. It is varied enough for you to keep using forever and to manipulate if you see fit. The book contains: 26 Chapters jammed full of training regimes and dietary plans 12 full muscle bulging workouts to manipulate to continually experiment with that trains the entire body twice over the 2 weeks The workouts include weights and body weight moves to explosive exercises All 2 weeks of diet and nutrition including protein shakes Laid out simply for at-a-glance if youre on the go at the gym or training at home. --Firstly... I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60s and 70s look so great? Training frequency and nutrition. How and what - thats the only secret. But youve probably been doing some of the things right but not all - thats where this book can help you. I focus on 3 simple cornerstones... --Training Frequency Dont worry you dont need to follow months of weird training routines - mine is two weeks - and repeat. A hard and heavy week one - followed by a lighter week two, but we still hit hard. Muscles are shocked into growth in week one and recover in week two. I lay out all the routines at-a-glance for quick checking on your phone or tablet while at the gym. We train with weights and without using bodyweight explosive moves. Were building strength, power and stamina. --BodyFat Through the intensity of the workouts and the nutritional plan we are going to reduce your body fat. Why? Your Testosterone is utilized at its best when you have a lower body fat percentage. --Nutrition Nutrition is considered the most important part of building muscle. If the nutrition is incorrect then it doesnt matter how impeccable your training routines are, you will not progress. Im sure you have an idea about nutrition, but Im here to give your knowledge a little boast. Youve heard of high protein, carbohydrates and healthy fats? But what is the most effective foods to eat to get those essential nutrients. I include a days meal plan with every day of training. Finally... I also go into the tips for maximizing size including what supplements to use and when. I also go into tips for maximizing training intensity - Supersets and TUT. This is all about power and guts - its time to create that MMA Body that you always wanted whether you train in MMA, a specific martial arts or simply want to look great, this workout will really help you. Imagine you in a 3 months time and people complimenting you on how you look? Lets make a change and get started No more wasted workouts - check out this 26 chapter MMA workout training guide and get building size
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Vânzător: Elefant.ro
Brand: Createspace Independent Publishing Platform
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