Vândut de elefant.ro
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isnt a healthy way to start the day? That milk doesnt build bones, and eggs arent the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what weve gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains foods crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
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Vânzător: Elefant.ro
Brand: Little Brown And Company
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