Cracking the Weight Loss Code: Tools That Work, Paperback - Stina Pope

Detalii:

Want to release the weight? Decide to do that and it doesnt work? Decide to do that and then do exactly what you said you werent going to do? Your subconscious mind is winning over your conscious mind! What to do No more dieting! Instead, learn body-mind tools that actually work, to change your subconscious programming so that you feel safe in your body, and get the conscious and subconscious mind states into alignment with each other. That leads to coherence and a sense of real joy and peace. Not only that, these tools work quickly. Once your emotional work is in motion, you are given proven ways to help your body with food. Different options are given for what you should eat, as well as when, where and how you should eat it! The emotional underpinning for holding or releasing weight is the strength of this book, with explanations for how to decide between keto, paleo, anti-inflammatory, indigenous, raw and Mediterranean dietary regimens. It also gives guidance for sleep, lack of gallbladder, motility and other subjects affecting weight.Book specifications:Dimensions: 216 x 140Author: Stina PopeCover type: PaperbackPublishing Year: 2022Publishing Month: 8Pages: 172Language: EnglishPublisher: Kristin PopeWeight: 227 g

Preț:

112.29 ^RON

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Vânzător: Elefant.ro
Brand: Kristin Pope