Vândut de elefant.ro
Sick and tired of struggling with depression, anger, PTSD, or anxiety? Are you looking for a powerful, simple solution that requires no drugs or medication?There are millions of people struggling with anxiety, depression, and other mental health issues. Many can go for years without help, dealing silently with conditions like excessive sadness, worry, anger, or trauma - and after reading every pump yourself up self-help book on the shelf, the problem is still there. Nothing has helped, and the problem just gets worse and worse.But what if there was a REAL solution? What if you had access to the EXACT behavioral change techniques championed by therapists and psychologists for decades? What if you had the same tactics their clients pay thousands of dollars to learn?Inside this book, youll discover a behind-the-scenes, no holds barred look into the most effective behavioral change system on the PLANET. This proven system is loved by therapists the world over, and has helped millions of patients because it actually works. If youre looking for practical, lasting, and profound behavioral change, then this book is for you.Heres what youll learn inside: What is Cognitive Behavioural Therapy, and How Can it Help You?How CBT Has Revolutionized Psychology and Can Treat Anxiety, Depression, And Much MorePractical, Laymans Explanations of the Ten Essential CBT PrinciplesPowerful Self-Evaluation Sections to Help you Track Your ProgressHow To Apply CBT to Your Life - No Matter What Issues You FaceA Wide Range of FAQs and TipsAnd Much More!No matter what issues youre struggling with, CBT is an incredibly effective technique for rebuilding your mindsets, attitudes, and behaviors. So dont put up with suffering any longer. Its time to find out how CBT can change your life.So what are you waiting for? Buy now to change your life!Book specifications:Dimensions: 229 x 152Author: Ramit GuptaCover type: PaperbackPublishing Year: 2020Publishing Month: 1Pages: 70Language: EnglishPublisher: Primo Peak Media LLCWeight: 113 g
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Vânzător: Elefant.ro
Brand: Primo Peak Media Llc
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