Vândut de elefant.ro
A journey from brainfulness to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating ones mental state, and improving the practitioners overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation--coupled with stories from the authors life as a teacher--Buddhas Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web--calming the mind and enhancing the meditation experience..About the Author:Joseph Emet trained with Zen master Thich Nhat Hanh at Plum Village in France and was made a Dharma teacher in Thich Nhat Hanhs tradition. He has a doctorate in music from Boston University and is the author of Buddhas Book of Stress Reduction and Buddhas Book of Sleep (winner of the 2013 COVR Award for Book of the Year). The founder of the Mindfulness Meditation Centre in Montreal, Emet lives in Pointe-Claire, Canada.
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Vânzător: Elefant.ro
Brand: Tarcherperigee
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