Vândut de elefant.ro
A hilarious and inspiring memoir about one young womans journey to find a better path to both physical and mental health. At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed eating plans, which are diets that you pay more money for. Shed been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. Shed dug herself into this hole, and now it was time to climb out of it. With the help of an Intuitive Eating coach and fitness professionals, she learned how to eat based on her bodys instincts and exercise sustainably, without obsessing over calories burned and thighs gapped. But, with each thrilling step toward a healthy future, she had to contend with the painful truths of her past. BIG GIRL chronicles Kelseys journey into self-loathing and disordered eating-and out of it. This is a memoir for anyone whos dealt with a distorted body image, food issues, or a dysfunctional family. Its for the late-bloomers and the not-yet-bloomed. Its for everyone whos tried and failed and felt like a big, fat loser. So, basically, everyone.
Preț:
Vânzător: Elefant.ro
Brand: Grand Central Publishing
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