Vândut de elefant.ro
Whether its worrying about work, doomscrolling on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carrs Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties. The beauti of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation.With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good nights sleep. Do you find that difficult to believe? Read this book. What people say about Allen Carrs Easyway method: A different approach. A stunning success. (The Sun) An intelligent and original method. (Evening Standard) This method is as foolproof as it gets. (Time Out)
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Vânzător: Elefant.ro
Brand: Arcturus Publishing Ltd
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