ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED, Paperback - Melissa Springstead Cahill

Detalii:

DescriptionDealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures. Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with. A: Attention and AcceptanceN: Natural AwarenessC: Concentrate on PurposeH: Happy HomeworkO: Open and OrganizedR: Recognize, Relax, and ReflectE: EmotionsD: Determination Look inside and find: - Mindfulness exercises - Worksheets - Meditation scripts Improve: - Executive function skills - Attention & memory - Emotions - Interpersonal relationships - Ability to cope with stress

Preț:

117.23 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: Pesi Publishing