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Move beyond depression and embrace healing Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbooks guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.Understanding depression--Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms.Proven practices for lasting happiness--Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more.Cultivate a healthier lifestyle--Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life.Create opportunities for a more content and productive life with this ACT therapy workbook. Book specifications:Dimensions: 234 x 188Author: Elizabeth WeissCover type: PaperbackPublishing Year: 2022Publishing Month: 10Pages: 224Language: EnglishPublisher: Rockridge PressWeight: 522 g
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Vânzător: Elefant.ro
Brand: Rockridge Press
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