8-Week Depression Workbook: Evidence-Based Strategies to Manage Your Symptoms, Paperback - Cynthia V. Catchings

Detalii:

Take positive and practical steps toward well-beingOvercoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.Empower yourself--Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.Track your progress--Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.An eight-week program-- Lessen your depression symptoms with exercises that build your skills progressively each week.Discover practical coping strategies to help you recognize and ease depression. Book specifications:Dimensions: 231 x 188Author: Cynthia V. CatchingsCover type: PaperbackPublishing Year: 2022Publishing Month: 9Pages: 194Language: EnglishPublisher: Rockridge PressWeight: 481 g

Preț:

92.69 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: Rockridge Press